Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Nutrient	Amount and Unit	Percentage
Water	89.15 g	89.15%
Energy (calorie)	47 kcal
Energy (joule)	199 kJ
Protein	1.37 g	1.37%
Total lipid (fat)	0.1 g	0.1%
Ash	0.26 g	0.26%
Carbohydrate, by difference	9.22 g	9.22%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	2.17 g	2.17%
Calcium, Ca	49 mg	0.05%
Iron, Fe	5.59 mg	0.01%
Magnesium, Mg	4 mg
Phosphorus, P	16 mg	0.02%
Potassium, K	32 mg	0.03%
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0.15 mg
Niacin	2.65 mg
Vitamin B-6	0.27 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.03 g	0.03%
Fatty acids, total monounsaturated	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.02 g	0.02%
Cholesterol	0 mg
Caffeine	0 mg